I remember my parents’ blue station wagon. I was sitting in the front seat with my mother when she told me she wanted a better environment for me, and that she was sending me to live with my grandmother in Miami, Florida. I became very secluded — quiet, withdrawn, and sad… not understanding why. But what I do know is that meditation has been with me my entire life. It helped me understand that my parents were acting out of love and protection. And so, I continued meditating — it’s all I’ve ever known.
“DISCOVERY”
As I gazed into the ocean, I was hypnotized by the beauty that nature has to offer, and soon I fell in love with Interior Design. Here, I share my love for beauty and art. I carry a deep passion for bringing beauty into the world through my eyes of design.
“PASSION”
Attended the Fashion Institute of Technology for Interior Design, later graduating with a Master’s degree in Architecture from the Baltimore School for the Arts. Licensed in Real Estate in both New York and Florida. Certified Health Coach through the Institute of Integrative Nutrition, Meditation Teacher trained with Deepak Chopra, and Breathwork Instructor. Former owner of Mangrove Marina and the Drop Anchor Resort Hotel. Founder and Owner of The Simply Mindful Marketplace.
“DEDICATION”
My love for the arts is my passion, but food is where my soul lives — where I’m the happiest. They say food feeds the soul, and for me, that’s true… especially when it comes from garden to table. I love exploring different cultures, especially the Blue Zones — places where people live well into their 100s. Their principles of movement, mindfulness, and clean eating deeply inspire me. Throughout this site, we will explore these ideas together, along with recipes for you, your family, and your friends to enjoy.
“LOVE”
As I began studying to become a Nutritional Health Coach, I had no idea how deeply it would impact my life. It became my anchor — my life jacket. If your primary foods (your relationships and emotional nourishment) are not fulfilled, then even eating a bowl of broccoli every day—your secondary foods—won’t make you truly healthy. I love helping people understand the importance of talking, listening, sharing, eating, crying, and playing together… finding balance and embracing the beauty of the journey.
“HAPPINESS”
"COMMITMENT"
Ayurvedic is a traditional Indian system of medicine that emphasizes the balance and harmony of mind body and spirit it is based on health and illnesses that are determined by three fundamental forces called DOSHAS *Vata: Air and space elements *Pitta: Fire and water elements *Kapha: Earth and water elements
BUENO APPETITO !!!
I like to start my day with protein and energy ingredients, to last me the whole day till dinner: avocados with beans, quinoa, a poached egg, some seeds, olive oil, salt, and pepper to taste
BUENO APPETITO !!!
BUENO APPETITO !!!
From my mother's Adelaida's kitchen to yours
With a European Flair
Lightly toast the bread brush with a little bit of organic virgin olive oil slice your avocados drizzle with a little bit of salt and pepper instead of using oil to fry your egg add a little bit of water to the pan and a drizzle a bit of olive oil and poach alternatively you can use egg whites
BUENO APPETITO!!!
Bueno Appetito !!!
Cook the rice and add line 3,4,5 depending on serving size you add the remaining liquid with water. Add the seafood at the middle stages of the rice being cooked. Cover simmer, garnish with pe
some Asian fusion
Cut your avocados in half re-move the pit, poach eggs sliced tomatoes sprinkle salt and pepper dill is optional, drizzled some extra virgin olive oil
Bueno Appetito !!!
Bueno Apetito !!!
Combined it all together and you have created a tasty healthy salad
Bueno Appetito !!!
When I mean Organic I mean by clean food know where your food is coming from try to just eat clean simple avoid process foods that's the key
In this stressful and fast-changing world in which we live a new "trend" is emerging less to do with the latest look and more to do with how our homes makes us feel and how our homes contribute to our overall wellbeing.
With a passion for personal growth and wellness guide your journey to self-discovery. By integrating mindfulness techniques and practical strategies to overcome challenges and achieve your goals.
I love food---explore recipes from my Mother's kitchen to yours!
Food is medicine, here we're going to learn to feed our souls with clean, natural, simple foods, remembering our childhood with a twist of nature
I believe that every individual has the potential to live a fulfilling and purposeful life. My approach is centered around helping my clients cultivate self-awareness, identify their values and goals, and create actionable steps toward achieving them. I am committed to providing a safe and non-judgmental space for my clients to explore their inner world and work towards their desired outcomes. As a teacher, my mission is to empower and motivate women and men while also emphasizing that Mindful Meditation is a practice that is accessible to everyone. I believe that the benefits of meditation can extend beyond the mat and into our daily lives, most importantly to put it into practice that sometimes all we need to do is pause for a moment and breathe.
I'm so excited that you're here I have created a super cool place for you to visit and shop hope you enjoy. Barbie