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my story |for the love of loving
When I started meditating
I remember my parents’ blue station wagon. I was sitting in the front seat with my mother when she told me she wanted a better environment for me, and that she was sending me to live with my grandmother in Miami, Florida. I became very secluded — quiet, withdrawn, and sad… not understanding why. But what I do know is that meditation has been with me my entire life. It helped me understand that my parents were acting out of love and protection. And so, I continued meditating — it’s all I’ve ever known.
“DISCOVERY”
me and the ocean
As I gazed into the ocean, I was hypnotized by the beauty that nature has to offer, and soon I fell in love with Interior Design. Here, I share my love for beauty and art. I carry a deep passion for bringing beauty into the world through my eyes of design.
“PASSION”
My CarEers
Attended the Fashion Institute of Technology for Interior Design, later graduating with a Master’s degree in Architecture from the Baltimore School for the Arts. Licensed in Real Estate in both New York and Florida. Certified Health Coach through the Institute of Integrative Nutrition, Meditation Teacher trained with Deepak Chopra, and Breathwork Instructor. Former owner of Mangrove Marina and the Drop Anchor Resort Hotel. Founder and Owner of The Simply Mindful Marketplace.
“DEDICATION”
My love for the arts is my passion, but food is where my soul lives — where I’m the happiest. They say food feeds the soul, and for me, that’s true… especially when it comes from garden to table. I love exploring different cultures, especially the Blue Zones — places where people live well into their 100s. Their principles of movement, mindfulness, and clean eating deeply inspire me. Throughout this site, we will explore these ideas together, along with recipes for you, your family, and your friends to enjoy.
“LOVE”
Listening | wellness
Listening | wellness
As I began studying to become a Nutritional Health Coach, I had no idea how deeply it would impact my life. It became my anchor — my life jacket. If your primary foods (your relationships and emotional nourishment) are not fulfilled, then even eating a bowl of broccoli every day—your secondary foods—won’t make you truly healthy. I love helping people understand the importance of talking, listening, sharing, eating, crying, and playing together… finding balance and embracing the beauty of the journey.
“HAPPINESS”
Projects
Listening | wellness
- Drop Anchor Resort and Marina Islamorada, Fl Keys, owner
- Mangrove Marina, owner
- Key Largo Ocean Resort, owner
- The Anchorage Club, Logo designer, Key Largo Fl.
- Island Grill Resturant, Islamorda Fl. Color Coordinator Designer
- Country Walk/Village Home's, Miami, Fl. Color Coordinator Designer
- CountryWide Contractor. Miami FL. Exterior and Interiors Designer
- Ocean Reef, Key Largo, Fl. Residential Designer// Minnesota Vikings/ Kathie Lee Gifford/ Junior Kennedy add more...
"COMMITMENT"
Food Recipes - breakfast - lunch - appetizers - sauces - cha
Breakfast / AYURVEDIC STYLE
Ayurvedic is a traditional Indian system of medicine that emphasizes the balance and harmony of mind body and spirit it is based on health and illnesses that are determined by three fundamental forces called DOSHAS *Vata: Air and space elements *Pitta: Fire and water elements *Kapha: Earth and water elements
Classic egg sandwich
15 min.
- 4 boiled eggs
- Edible flowers and fruit for garnishing
- 2-tbs. mayo (home made) or olive oil (vegan
- salt & pepper to taste
- your choice of cheese (vegan)
- Arugula or your choice of lettuce
- Chips /casava or plantain
BUENO APPETITO !!!
Breakfast bowl
15 min.
I like to start my day with protein and energy ingredients, to last me the whole day till dinner: avocados with beans, quinoa, a poached egg, some seeds, olive oil, salt, and pepper to taste
BUENO APPETITO !!!
Super fuel amulet
22 min.
- Parmesan and fresh parsley for garnishing / plant base cheese
- 1/2 cup of egg white (yellow)
- Parmesan and fresh parsley for garnishing
- 1/2 fresh spinach
- 3 to 4 small tomatoes
- Melt butter with 1/4 olive oil, gently pour the eggs. Remove from heat, meanwhile sauté the spinach slightly for a second just for it to wilt. Place spinach, tomatoes, grated Parmesan cheese, salt, and pepper, fold over the omelette, and sprinkle again with some Parmesan cheese and parsley
BUENO APPETITO !!!
From my mother's Adelaida's kitchen to yours
Menue's
First Category
With a European Flair
Avocado toast
12
- Poached egg
- Avocado slices
- Poached egg
Lightly toast the bread brush with a little bit of organic virgin olive oil slice your avocados drizzle with a little bit of salt and pepper instead of using oil to fry your egg add a little bit of water to the pan and a drizzle a bit of olive oil and poach alternatively you can use egg whites
BUENO APPETITO!!!
Prosciutto WITH OLIVES-OLIVE OIL AND RED WINE
15
- A good cut of prosciutto slices /lean remvong fat edges
- A nice baguette (grain or home made) of your choice
- Organic mixed Olives, adding different herbs, olive oil, salt and pepper to taste, adding red pepper corns adds a little kick.
- A red Merlot wine would pair nicely with your Mediterranean sandwich
Bueno Appetito !!!
Paella | Spanish rice with seafood
22
- Jasmine rice
- Fresh shrimp, muscles, clams, lobster, scallops, octopus, calamari these choices are optional choose as you wish.
- A can of your favorite beer dry is preferred, I cup of vegetable broth
- White wine your choice
- Adding oregano, camino, garlic ,salt, pepper, fresh parsley ,onions, red peppers, peas
Cook the rice and add line 3,4,5 depending on serving size you add the remaining liquid with water. Add the seafood at the middle stages of the rice being cooked. Cover simmer, garnish with pe
Second Category
some Asian fusion
Avocado poached egg and tomato cups
12
- Organic avocados
- Organic fresh eggs
- Organic steak tomatoes
Cut your avocados in half re-move the pit, poach eggs sliced tomatoes sprinkle salt and pepper dill is optional, drizzled some extra virgin olive oil
Bueno Appetito !!!
Raw Virgin Salad | Gut friendly
15
- Cherry tomatoes, onions, broccoli, blueberries, avocados any vegetables that you like "Raw" adding a bit of basmati rice is optional drizzle with fresh lemon olive oil salt and pepper
Bueno Apetito !!!
Shrimp Thai Salid
22
- Fresh large shrimps
- Fresh ginger, onions, tomatoes, cilantro, lemon ,fresh virgin olive oil, organic vinegar, salt and pepper
- Lettuce of your choice
Combined it all together and you have created a tasty healthy salad
Bueno Appetito !!!
When I mean Organic I mean by clean food know where your food is coming from try to just eat clean simple avoid process foods that's the key
Nutrition
Me Time
In this stressful and fast-changing world in which we live a new "trend" is emerging less to do with the latest look and more to do with how our homes makes us feel and how our homes contribute to our overall wellbeing.
MEDITATION * GROWTH * LIFESTYLE
With a passion for personal growth and wellness guide your journey to self-discovery. By integrating mindfulness techniques and practical strategies to overcome challenges and achieve your goals.
Food & Cooking
I love food---explore recipes from my Mother's kitchen to yours!
Food is medicine, here we're going to learn to feed our souls with clean, natural, simple foods, remembering our childhood with a twist of nature
My Approach
I believe that every individual has the potential to live a fulfilling and purposeful life. My approach is centered around helping my clients cultivate self-awareness, identify their values and goals, and create actionable steps toward achieving them. I am committed to providing a safe and non-judgmental space for my clients to explore their inner world and work towards their desired outcomes. As a teacher, my mission is to empower and motivate women and men while also emphasizing that Mindful Meditation is a practice that is accessible to everyone. I believe that the benefits of meditation can extend beyond the mat and into our daily lives, most importantly to put it into practice that sometimes all we need to do is pause for a moment and breathe.
Hello
Learn how you can transform your home and your wellbeing into a place where your true self comes to life...